Timp de pregatire: 10 minute
Timp de gatire: 15 minute
Este gata de pus in farfurii in 25 minute!
Ingrediente
- 2 lingurite ulei masline
- 4 capatani de praz - tocate
- 2 catei usturoi - tocati
- 2 cutii (~2 cups = 500 ml) zeama de supa de pui
- 2 cutii (2 cups) fasole cannellini (alba)
- 2 frunze de dafin
- 2 lingurite cumin
- 1/2 cup couscous (un soi de griu tipic marocan / algerian)
- 2 cups spanac proaspat
- sare si piper
Preparare
Se incinge uleiul intr-o tigaie sau cratita mare, la foc moderat. Se adauga prazul si usturoiul, se calesc aproximativ 5 minute. Se adauga zeama de supa, fasolea, frunzele de dafin si cumin. Se aduce la fierbere, apoi se micsoreaza focul si se dauga couscous. Se acopera, se lasa sa fiarba 5 minute. Se adauga spanacul - sare si piper dupa gust.
Se serveste imediat.
Bon appetit!
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Prep. time: 10 min Cook time: 15 min Ready to serve: 25 min
Ingredients
- 2 teaspoons olive oil
- 4 leeks, bulb only, chopped
- 2 cloves garlic, chopped
- 2 (16 ounce) cans fat-free chicken broth
- 2 (16 ounce) cans cannellini beans, rinsed and drained
- 2 bay leaves
- 2 teaspoons ground cumin
- 1/2 cup whole wheat couscous
- 2 cups packed fresh spinach
- salt and pepper to taste
Directions
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Enjoy!
