Supa cu spanac, praz si fasole alba / Spinach and Leek White Bean Soup

O idee excelenta pentru zilele lungi de iarna :)

Timp de pregatire: 10 minute
Timp de gatire: 15 minute
Este gata de pus in farfurii in 25 minute!

Ingrediente

• 2 lingurite ulei masline
• 4 capatani de praz - tocate
• 2 catei usturoi - tocati
• 2 cutii (~2 cups = 500 ml) zeama de supa de pui
• 2 cutii (2 cups) fasole cannellini (alba)
• 2 frunze de dafin
• 2 lingurite cumin
• 1/2 cup couscous (un soi de griu tipic marocan / algerian)
• 2 cups spanac proaspat
• sare si piper

Preparare

Se incinge uleiul intr-o tigaie sau cratita mare, la foc moderat. Se adauga prazul si usturoiul, se calesc aproximativ 5 minute. Se adauga zeama de supa, fasolea, frunzele de dafin si cumin. Se aduce la fierbere, apoi se micsoreaza focul si se dauga couscous. Se acopera, se lasa sa fiarba 5 minute. Se adauga spanacul - sare si piper dupa gust.

Se serveste imediat.

Bon appetit!

*******************************

Prep. time: 10 min Cook time: 15 min Ready to serve: 25 min

Ingredients

• 2 teaspoons olive oil
• 4 leeks, bulb only, chopped
• 2 cloves garlic, chopped
• 2 (16 ounce) cans fat-free chicken broth
• 2 (16 ounce) cans cannellini beans, rinsed and drained
• 2 bay leaves
• 2 teaspoons ground cumin
• 1/2 cup whole wheat couscous
• 2 cups packed fresh spinach
• salt and pepper to taste

Directions

Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.

Enjoy!